Why am I tired all the time?

Your gut health is responsible for producing energy.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

They don’t know why though.

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15. Always keep your house and workspace clean.

3. Stop eating late at night

- Fruits

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Low energy is primarily associated with low T levels in men.

- Red meat

9. Avoid eating carbs early in the day.

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Your gut will thank you.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

What causes you to be tired all the time and major headaches?

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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